Blog

I was recently invited to speak at Mother Nature's Market to members of the community on the topic of stress.  I was really excited because stress is something that almost all of my patients are struggling with (whether they know it or not) and it impacts so many...

I was fortunate to attend the Northwest Naturopathic Physicians Conference in Vancouver last weekend and the opening speaker was Dr. Jared Zeff, ND. We live in a time where a constant stream of information is always coming and it can be easy to forget the...

Stomach upset for most people is a way of life. I am here to tell you not to settle – there are things you can do to improve your digestion!

Check out these awesome apps to help combat anxiety and depression using the research supported technique of mindfulness meditation.

40% of adult Canadians are affected by a sleeping disorder! Read on for tips on how to make the most of your nightly beauty sleep…