{"id":815,"date":"2017-05-03T21:59:16","date_gmt":"2017-05-03T21:59:16","guid":{"rendered":"http:\/\/drellireilander.com\/?p=815"},"modified":"2017-05-03T22:39:52","modified_gmt":"2017-05-03T22:39:52","slug":"the-key-to-lifelong-wellness","status":"publish","type":"post","link":"https:\/\/drellireilander.com\/index.php\/2017\/05\/03\/the-key-to-lifelong-wellness\/","title":{"rendered":"The Key to Lifelong Wellness"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221;][et_pb_row][et_pb_column type=&#8221;4_4&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Text&#8221;]<\/p>\n<p>I was fortunate to attend the Northwest Naturopathic Physicians Conference in Vancouver last weekend and the opening speaker was Dr. Jared Zeff, ND. We live in a time where a constant stream of information is always coming and it can be easy to forget the basics. I pride myself on keeping up with current research and make sure that my treatment plans are built on a foundation of modern evidence but this talk was a good reminder that it&#8217;s important to take a step back and look at the big picture. It&#8217;s not always about supplements, herbs, therapeutic diets, and IV&#8217;s. Sometimes, it&#8217;s about making sure that all of our needs are being met. If these aren&#8217;t being addressed then there will always be a barrier to healing.<\/p>\n<p>Inspired by the words of Dr. Jared Zeff (and Maslow&#8217;s hierarchy of needs) here is the key to lifelong wellness&#8230;<\/p>\n<p>[\/et_pb_text][et_pb_blurb admin_label=&#8221;Blurb&#8221;]<\/p>\n<h4 style=\"text-align: center;\">FOOD<\/h4>\n<p style=\"text-align: center;\">Eat real food. Period.<\/p>\n<h4 style=\"text-align: center;\">WATER<\/h4>\n<p style=\"text-align: center;\">Drink plain, clean water every day!<\/p>\n<h4 style=\"text-align: center;\">BREATHE<\/h4>\n<p style=\"text-align: center;\">You need to breathe fresh air. This means get out of the office, away from the TV, and fill your lungs!<\/p>\n<h4 style=\"text-align: center;\">SLEEP<\/h4>\n<p style=\"text-align: center;\">Get solid sleep. This is the time for your body to heal and rejuvenate.<\/p>\n<h4 style=\"text-align: center;\">MOVE<\/h4>\n<p style=\"text-align: center;\">Exercising every day improves mood, sleep, and physical health. Just do it.<\/p>\n<h4 style=\"text-align: center;\">NATURE<\/h4>\n<p style=\"text-align: center;\">It&#8217;s time to reconnect with nature. &#8216;Forest Bathing&#8217; is a real thing with real benefits. Spend some time with the trees and elevate your mood and immune system!<\/p>\n<h4 style=\"text-align: center;\">PURPOSE<\/h4>\n<p style=\"text-align: center;\">A sense of purpose keeps us excited, motivated, and driven in life. Discover your passion.<\/p>\n<h4 style=\"text-align: center;\">LOVE<\/h4>\n<p style=\"text-align: center;\">Be open to love. This also means loving yourself for exactly who you are.<\/p>\n<h4 style=\"text-align: center;\">SPIRIT<\/h4>\n<p style=\"text-align: center;\">Connect to your spiritual side (and I&#8217;m not talking about religion). A spiritual practice can bring peace, strength, balance, and resilience.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=&#8221;4_4&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_image src=&#8221;http:\/\/drellireilander.com\/wp-content\/uploads\/2017\/05\/the-key-to-lifelong-wellness-infographic_new.png&#8221; alt=&#8221;The Key to Lifelong Wellness Infographic&#8221; title_text=&#8221;The Key to Lifelong Wellness Infographic&#8221; show_in_lightbox=&#8221;on&#8221; animation=&#8221;bottom&#8221; align=&#8221;center&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div class=\"et_pb_row et_pb_row_0 et_pb_row_empty\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>I was fortunate to attend the Northwest Naturopathic Physicians Conference in Vancouver last weekend and the opening speaker was Dr. Jared Zeff, ND. We live in a time where a constant stream of information is always coming and it can be easy to forget the basics. I pride myself on keeping up with current research [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Key to Lifelong Wellness &#8226; Dr. Elli Reilander, ND<\/title>\n<meta name=\"description\" content=\"With a constant stream of information it&#039;s easy to forget the basics. 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