{"id":815,"date":"2017-05-03T21:59:16","date_gmt":"2017-05-03T21:59:16","guid":{"rendered":"http:\/\/drellireilander.com\/?p=815"},"modified":"2017-05-03T22:39:52","modified_gmt":"2017-05-03T22:39:52","slug":"the-key-to-lifelong-wellness","status":"publish","type":"post","link":"https:\/\/drellireilander.com\/index.php\/2017\/05\/03\/the-key-to-lifelong-wellness\/","title":{"rendered":"The Key to Lifelong Wellness"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p>I was fortunate to attend the Northwest Naturopathic Physicians Conference in Vancouver last weekend and the opening speaker was Dr. Jared Zeff, ND. We live in a time where a constant stream of information is always coming and it can be easy to forget the basics. I pride myself on keeping up with current research and make sure that my treatment plans are built on a foundation of modern evidence but this talk was a good reminder that it's important to take a step back and look at the big picture. It's not always about supplements, herbs, therapeutic diets, and IV's. Sometimes, it's about making sure that all of our needs are being met. If these aren't being addressed then there will always be a barrier to healing.<\/p>\n<p>Inspired by the words of Dr. Jared Zeff (and Maslow's hierarchy of needs) here is the key to lifelong wellness...<\/p><\/div>\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_blurb et_pb_blurb_0  et_pb_text_align_left  et_pb_blurb_position_top et_block_module et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_blurb_content\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"et_pb_blurb_container\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"et_pb_blurb_description\"><h4 style=\"text-align: center;\">FOOD<\/h4>\n<p style=\"text-align: center;\">Eat real food. Period.<\/p>\n<h4 style=\"text-align: center;\">WATER<\/h4>\n<p style=\"text-align: center;\">Drink plain, clean water every day!<\/p>\n<h4 style=\"text-align: center;\">BREATHE<\/h4>\n<p style=\"text-align: center;\">You need to breathe fresh air. This means get out of the office, away from the TV, and fill your lungs!<\/p>\n<h4 style=\"text-align: center;\">SLEEP<\/h4>\n<p style=\"text-align: center;\">Get solid sleep. This is the time for your body to heal and rejuvenate.<\/p>\n<h4 style=\"text-align: center;\">MOVE<\/h4>\n<p style=\"text-align: center;\">Exercising every day improves mood, sleep, and physical health. Just do it.<\/p>\n<h4 style=\"text-align: center;\">NATURE<\/h4>\n<p style=\"text-align: center;\">It's time to reconnect with nature. 'Forest Bathing' is a real thing with real benefits. Spend some time with the trees and elevate your mood and immune system!<\/p>\n<h4 style=\"text-align: center;\">PURPOSE<\/h4>\n<p style=\"text-align: center;\">A sense of purpose keeps us excited, motivated, and driven in life. Discover your passion.<\/p>\n<h4 style=\"text-align: center;\">LOVE<\/h4>\n<p style=\"text-align: center;\">Be open to love. This also means loving yourself for exactly who you are.<\/p>\n<h4 style=\"text-align: center;\">SPIRIT<\/h4>\n<p style=\"text-align: center;\">Connect to your spiritual side (and I'm not talking about religion). A spiritual practice can bring peace, strength, balance, and resilience.<\/p><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_d4_element et_pb_row et_pb_row_1  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_1  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_image et_pb_image_0 et_animated et-waypoint\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<a href=\"http:\/\/drellireilander.com\/wp-content\/uploads\/2017\/05\/the-key-to-lifelong-wellness-infographic_new.png\" class=\"et_pb_lightbox_image\" title=\"The Key to Lifelong Wellness Infographic\"><span class=\"et_pb_image_wrap \"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"2000\" src=\"http:\/\/drellireilander.com\/wp-content\/uploads\/2017\/05\/the-key-to-lifelong-wellness-infographic_new.png\" alt=\"The Key to Lifelong Wellness Infographic\" title=\"The Key to Lifelong Wellness Infographic\" srcset=\"https:\/\/drellireilander.com\/wp-content\/uploads\/2017\/05\/the-key-to-lifelong-wellness-infographic_new.png 800w, https:\/\/drellireilander.com\/wp-content\/uploads\/2017\/05\/the-key-to-lifelong-wellness-infographic_new-120x300.png 120w, https:\/\/drellireilander.com\/wp-content\/uploads\/2017\/05\/the-key-to-lifelong-wellness-infographic_new-768x1920.png 768w, https:\/\/drellireilander.com\/wp-content\/uploads\/2017\/05\/the-key-to-lifelong-wellness-infographic_new-410x1024.png 410w, https:\/\/drellireilander.com\/wp-content\/uploads\/2017\/05\/the-key-to-lifelong-wellness-infographic_new-610x1525.png 610w\" sizes=\"(max-width: 800px) 100vw, 800px\" class=\"wp-image-829\" \/><\/span><\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Key to Lifelong Wellness &#8226; Dr. Elli Reilander, ND, MSCP<\/title>\n<meta name=\"description\" content=\"With a constant stream of information it&#039;s easy to forget the basics. 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