{"id":506,"date":"2016-12-30T01:34:06","date_gmt":"2016-12-30T01:34:06","guid":{"rendered":"http:\/\/drellireilander.com\/?page_id=506"},"modified":"2016-12-30T01:34:06","modified_gmt":"2016-12-30T01:34:06","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/drellireilander.com\/index.php\/blog-2\/","title":{"rendered":"Blog"},"content":{"rendered":"

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Blog<\/h1>\n\t\t\t\t\t\tRead on for articles, latest research, health tips, recipes, and more!<\/span>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\tHow Stressed Out Are You?<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t

by Dr. Elli Reilander, ND<\/a><\/span> | Jul 18, 2017<\/span><\/p>

I was recently invited to speak at Mother Nature's Market to members of the community on the topic of stress. \u00a0I was really excited because stress is something that almost all of my patients are struggling with (whether they know it or not) and it impacts so many...<\/p>\n<\/div>read more<\/a><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\tThe Key to Lifelong Wellness<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t

by Dr. Elli Reilander, ND<\/a><\/span> | May 3, 2017<\/span><\/p>

I was fortunate to attend the Northwest Naturopathic Physicians Conference in Vancouver last weekend and the opening speaker was Dr. Jared Zeff, ND. We live in a time where a constant stream of information is always coming and it can be easy to forget the...<\/p>\n<\/div>read more<\/a><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t30 Day Total Body Reset: a simple, balanced approach to long lasting change<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t

by Dr. Elli Reilander, ND<\/a><\/span> | Apr 3, 2017<\/span><\/p>

If you're anything like me, every once in a while I feel like life has\u00a0caught up to me and I need to slow down,\u00a0reprioritize\u00a0and spend some time focusing on my health. This is not a dramatic cleanse or purge but a simple, balanced approach to long lasting change....<\/p>\n<\/div>read more<\/a><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t4 Easy Steps To Improve Your Digestion<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t

by Dr. Elli Reilander, ND<\/a><\/span> | Feb 11, 2017<\/span><\/p>

Stomach upset for most people is a way of life. I am here to tell you not to settle \u2013 there are things you can do to improve your digestion!<\/p>\n<\/div>read more<\/a><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\tTop 3 Meditation & Mindfulness Apps of 2016<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t

by Dr. Elli Reilander, ND<\/a><\/span> | Dec 31, 2016<\/span><\/p>

Check out these awesome apps to help combat anxiety and depression using the research supported technique of mindfulness meditation.<\/p>\n<\/div>read more<\/a><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t\n\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t10+ Tips to an Amazing Sleep<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\t

by Dr. Elli Reilander, ND<\/a><\/span> | Nov 30, 2016<\/span><\/p>

40% of adult Canadians are affected by a sleeping disorder! Read on for tips on how to make the most of your nightly beauty sleep…<\/p>\n<\/div>read more<\/a><\/div>\t\t\t\n\t\t\t<\/article>\n\t\t\t\t<\/div>

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