by Dr. Elli Reilander, ND | Jul 18, 2017 | Health Tips
I was recently invited to speak at Mother Nature’s Market to members of the community on the topic of stress. I was really excited because stress is something that almost all of my patients are struggling with (whether they know it or not) and it impacts so...
by Dr. Elli Reilander, ND | May 3, 2017 | Health Tips
I was fortunate to attend the Northwest Naturopathic Physicians Conference in Vancouver last weekend and the opening speaker was Dr. Jared Zeff, ND. We live in a time where a constant stream of information is always coming and it can be easy to forget the basics. I...
by Dr. Elli Reilander, ND | Apr 3, 2017 | Health Tips, Recipes
If you’re anything like me, every once in a while I feel like life has caught up to me and I need to slow down, reprioritize and spend some time focusing on my health. This is not a dramatic cleanse or purge but a simple, balanced approach to long lasting...
by Dr. Elli Reilander, ND | Feb 11, 2017 | Health Tips
Every day, I get patients looking to improve their digestion. It’s surprising the number of people who think that their bloating, gas, diarrhea, or constipation is completely normal and stomach pain is just a way of life. Plus, it doesn’t help that many people are...
by Dr. Elli Reilander, ND | Dec 31, 2016 | Health Tips
Did you know that anxiety and depression are on the rise? According to the World Health Organization (WHO) there has been a 50% increase in the number of people suffering with anxiety and depression, that’s about 615 million people! While there a lot of factors...
by Dr. Elli Reilander, ND | Nov 30, 2016 | Health Tips
Tips to give you an amazing sleep Good sleep, for many people, is little more than a dream. According to a study conducted in 2011, 40% of adult Canadians are affected by a sleeping disorder! It’s no wonder why so many people find obstacles in achieving optimal health...
