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I was recently invited to speak at Mother Nature's Market to members of the community on the topic of stress. I was really excited because stress is something that almost all of my patients are struggling with (whether they know it or not) and it impacts so many...read more
I was fortunate to attend the Northwest Naturopathic Physicians Conference in Vancouver last weekend and the opening speaker was Dr. Jared Zeff, ND. We live in a time where a constant stream of information is always coming and it can be easy to forget the...read more
If you're anything like me, every once in a while I feel like life has caught up to me and I need to slow down, reprioritize and spend some time focusing on my health. This is not a dramatic cleanse or purge but a simple, balanced approach to long lasting change....read more
Stomach upset for most people is a way of life. I am here to tell you not to settle – there are things you can do to improve your digestion!read more
Check out these awesome apps to help combat anxiety and depression using the research supported technique of mindfulness meditation.read more
40% of adult Canadians are affected by a sleeping disorder! Read on for tips on how to make the most of your nightly beauty sleep…read more